25 Ways to reduce your stress
laugh
play a game
learn to say no
stretch
take a deep breath
exercise
drink green tea
take a nap
meditate
have sex
take a walk
listen to music
eat a balanced diet
communicate assertively
enjoy aromatherapy
reduce caffeine
dance
take a daycation
don't procrastinate
drink in moderation
try yoga or tai chi
keep a journal
forgive someone
balance work & life
get a massage
25 ways to exercise your heart
park farther away from your destination and walk
take the stairs instead of the elevator
do more housework like mopping & vacuuming
do jumping jacks during tv commercial breaks
go to the park & play with your kids
when shopping walk around the entire store
do simple stretches at your desk
join a dance class
ride your bike to work
carry your own groceries
take a walk on your lunch break
go for a swim
take your dog for a long walk
join a company softball team
go skiing
tighten our abs while bending to load the dishwasher
jog in place while on the phone
spend time gardening
rake the leaves in your yard
mow the lawn using a push mower
walk on a treadmill while watching tv
build a snowman
play a friendly game of basketball
when golfing walk instead of using a cart
join a martial arts class
25 healthy snacks under 100 calories
1/2 cup of apple sauce
2% milk cheddar heese sticks
2 cups raspberries
apple with 2 tsp. peanut butter
20 roasted peanuts
1 hard boiled egg with 3 oz. thin lean deli ham
3 cups air-popped popcorn
4 clementines
15 chocolate covered raisins
25 pistachios
1/2 cup sugar free gelatin with 2 tbsp.low fat cool whip
28 grapes
red bell pepper dipped in 3 tbsp.hummus
1 light yogurt smoothie
1 medium sized banana or pear
1 oz.swiss cheese
1/2 cup fat-free ice cream
1/2 a small avocado
3 handfuls of unbutered popcorn
1 seven-grain belgian waffle
2 ounces of lean roast beef
5 ounce tossed salad with lettuce tomato cucumber and 1/4 cup fat-free dressing
3 ounces low-fat cottage cheese with 3 whole-wheat crackers
1 cup mango chunks
45 steamed edamame green soybeans
